Most of us know that the quality and thickness of our hair keep getting thinner and thinner with age. Most men and women after reaching a certain age start losing hair and the remaining strength gets brittle and faded. This is especially true if you have had chemical treatment done on your hair or gone through pregnancy or other chemical therapies. Thankfully, it is possible to reverse this situation using at-home hair restoration solutions, much of which involve harmless lifestyle changes.

Hair Restoration

How to Restore Hair Quality and Volume At Home?

Both men’s and women’s hair restoration and damage, however, the pattern is different. Naturally growing hair is a sign of good physical and mental health; so maintaining your overall well-being can also increase the quality of your mane.

  • Use Natural Keratin and Collagen Hair Masks

Chances are you have heard of hair masks before. These are high in nutrition and contain enough moisture to seep into your hair strands as well as your scalp.

When focusing on hair growth and rejuvenation, we should try applying homemade keratin protein masks as well as collagen solutions. The latter contains cell growth properties and can help our hair look younger and revitalized.

In extreme cases, you can also purchase keratin hair mask products to help rebuild your droid and damaged scalp.

  • Avoid Heat & Chemical Treatment

There are many mistakes that people make regularly which further contribute to hair damage. We often subject our hair to harsh and damaging chemicals when we color or perm it, for instance.

We can still suffer from heat damage to our hair without using heat or chemical-based products. Simply working in a hot industrial setting or under unfiltered UV rays from sunlight can cause scalp damage.

In case you have followed all the other steps mentioned in this article but have not been receiving better results, it might be due to regular exposure to heat and toxins.

  • Good Diet & Hydration

You must drink enough water if you want your hair and skin to maintain that bounce and glow.

Similarly, certain food compounds can give you the right nutrition for hair restoration ‘from the inside’. Eat foods rich in vitamins and minerals to naturally bring back your original hair. Likewise, consume leafy plants and nuts; or fish and eggs.

The most important nutrients we need are biotin and omega-3 fatty acids. Antioxidants are also great because they can reduce inflammation and increase scalp strength!

  • Proper Sleep and Exercise to Reduce Stress

Isn’t it surprising that sleep and exercise can bring back hair volume and quality? When we are sleeping our face and scalp release essential body oils in the form of sebum which is important for the restoration of hair quality.

Similarly, regular exercise plays a predominant role in women’s hair restoration because it increases our metabolism and helps break down quality protein compounds in our body.

Both of these together serve a third function – reducing stress. It is well known that chronic stress leads to the secretion of high levels of cortisol which leads to premature ageing. If we can keep stress at bay, there is a huge chance of enjoying a healthier body, skin, and hair.

  • Relaxing Oil Massages

One of the most popular traditional techniques to help with men’s hair restoration is the scalp massage. For this, unique massage oils are created using herbs and animal produce which is then applied to the hair.

Many modern hair oils are scientifically proven to bring results. If this method works for you the first time you use it, consider applying it regularly at least once a fortnight.

Not just the quality of hair oil, but the massage technique used also goes a long way in establishing a strong connection between your scalp and nerve endings that trigger cell growth.

  • Conditioner and Serum for Your Hair

We must all maintain a good hair routine regularly. This means we need to be mindful when selecting our shampoo, conditioner, and serum. Not to mention, we cannot skip out on any of the three steps!

A big hurdle in the process of men’s hair restoration is the fact that most use harsh, drugstore sulfate shampoo that does not speak to their hair type and needs. Most of us are also unaware of what product to purchase.

Next comes the application issue. There is a dermatologically preferred method of applying these products, and many deviate from that. For example, research states most of us use more shampoo than we need!

Last Words

Only a fool will underestimate the role good hair plays in maintaining our appearance. In case you find repairing your hair quality too hard, you can switch to other cosmetic methods like hair implants and premium-quality wigs.

Many professional hair restoration treatments are also available in the form of pills, laser therapy, etc that can drastically improve our capacity to produce long and healthy hair. Depending on the specific conditions of your hairline, such therapies can be quite cheap to extremely costly. Which one of these would you prefer going for and why?

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